Challenge yourself to LIVELIFEPASHUNATELY today by:
Practice mindful eating!
Most of the time when we start on a new journey of self discovery the one aspect of change that we neglect seems to always be healthy eating. Lately I have been obsessed with different challenges that involve changing my diet in some shape or form. I go from no meat to not drinking tea which is my achilles heal. I am addicted to sweet tea. I guess it's the southern belle in me. On our journey of self discovery we have to not only be mindful of what we put in our bodies externally like watching the news, social media, and gossip. We also have to be careful what we digest internally. So practice mindful eating.
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